A lot of people hear the word “seasonal” and immediately picture summer markets full of berries and tomatoes. But the colder months have their own kind of magic. Winter produce is hearty, earthy, and surprisingly versatile.

Eating healthier does not always mean reinventing your kitchen or giving up your favorite foods. A lot of the time, it is about making small swaps that add more nutrients, more flavor, and more energy to your day without making your meals feel like “health food.”

When we think about Thanksgiving, most people imagine abundance. Turkeys, pies, long grocery lists and leftovers for days. But for many families, this holiday shines a light on the pressures they feel all year long.

People talk about SNAP like it’s an abstract acronym, something far away in government buildings. But when you see it up close, it’s not abstract at all. It’s a lifeline. It’s dinner on the table. It’s the difference between “we’ll figure something out” and “we’ll eat tonight.”